Here are 6 healthy practices to borrow from Tibetans

Here are 6 healthy practices to borrow from Tibetans

Tibetan medicine is a unique healing system that has developed over centuries in the high Himalayan plateau. It is based on the principle of balance between the three energies of body, mind and soul. Tibetan doctors use a combination of herbal medicine, diet, massage and meditation to restore health and well-being. Here we will explore … Read more