Aude: yoga, meditation, sophrology… the boom in well-being practices to reconnect with oneself

Aude yoga meditation sophrology the boom in well being practices to

Stressed, anxious and saturated with multiple solicitations, more and more people from Aude are trying to “slow down and reconnect with themselves”. Relaxation institutes, mindfulness meditation centers, sophrology practice, yoga, qi gong: so many ways to achieve this. But what can all these techniques bring – concretely – to those who practice them? We asked … Read more

All Saints’ Day holidays in Aude: here are some ideas for outings

All Saints Day holidays in Aude here are some ideas

Every day, the Journal Toulousain offers you a selection of activities and outings for your All Saints holidays, like here, in Aude, where you can celebrate Halloween with Dumbledore in the heart of the city of Carcassonne, make a escape game in the crypt of the medieval castle of Arques, get your fill of thrills … Read more

Aude – We chatted with a shaman: “Human beings are afraid of what they don’t know”

Aude We chatted with a shaman Human beings are

Without any a priori but with questions. This is how we went for a walk to the festival of neoshamanism which is being held on Friday 16, Saturday 17 and Sunday 18 September on the site of the Montagne des Aigles in Cazilhac, a stone’s throw from Carcassonne. Between two workshops with speakers from all … Read more