Mental - Nimble Spirit

AMU/CNRS. Effective Online Mindfulness Meditation (MBM) Practice for Improving Student Mental Health During Lockdown

Home > Aix Marseille > Society > AMU/CNRS. The practice of mindfulness meditation (MPM) online (…) (Photo Destimed/RP) The study was carried out with volunteer students from various components of Aix-Marseille University (faculty of sports sciences, Polytech Marseille, Inspé, faculty of sciences) pursuing their education from level L3 to M2 remotely, as imposed by the … Read more

How to meditate 10 minutes a day to preserve your mental health?

by Fowler Marion

Do you already know Bloom, the very first meditation studio in Paris? As soon as the doors of this urban refuge are pushed through, the flow of thoughts seems to slow down. Mental calm becomes total once seated on the meditation cushions, facing the green wall of the Day Room or under the starry ceiling … Read more

Here are five REALLY good reasons to keep a gratitude journal for your mental health

by Jennifer Jacobs

If it is not always easy to constantly smile at life – given that it inevitably brings with it its share of worries and hardships – it is clear that it also has real moments of happiness in store for us. daily. As insignificant as they may seem at first sight, learning to notice them, … Read more

America’s deteriorating mental health is a golden opportunity for investment funds

by Fowler Marion

In the past, in the United States, psychiatrists and psychologists practiced in their independent practice. Now, the corner mental health center may well be controlled by a “king of redemption”. Venture capitalists and private equity firms have poured billions of dollars into psychology firms, psychiatric clinics, online therapy health platforms, new drugs, meditation apps and … Read more