Mindfulness meditation does not change the structure of the brain

THE ESSENTIAL Mindfulness meditation is an anti-stress practice that involves focusing on the present moment and environment. No change in the brain structure of those who practice it is visible on MRI Science does not validate the effects of mindfulness meditation! Sold as a very effective recipe against stress, this practice, according to a study … Read more

What meditation does to your brain – BBC News Africa

What meditation does to your brain BBC News Africa

BBC Ideas Short topics for curious minds October 17, 2021 Photo credit, Getty Images For centuries, people have been looking for ways to boost their intelligence, focus, and creativity, using nootropics, also known as “memory boosters” or “cognitive enhancers.” In fact, if you’re drinking coffee right now, you’re consuming a form of nootropic: caffeine is … Read more

The many benefits of meditation on our brain

The Belgian neurologist Steven Laureys, who is recognized worldwide for his studies on the state of consciousness of comatose patients, initially considered meditation with skepticism, seeing it first as a “fad”. But when an event turned his life upside down, it was yoga and the discovery of meditation that helped him. His scientific mind then … Read more

New research shows no evidence of structural brain change with short-term mindfulness training Psychology and Psychiatry News

In the middle of the 20th century, new evidence showed that the brain could be “plastic” and that experience could create changes in the brain. Plasticity has been linked to learning new skills, including spatial navigation, aerobic exercise, and balance training. Still, the question of whether mindfulness interventions, such as meditation, can alter brain structure … Read more

Having strange dreams could help the brain learn better

Having strange dreams could help the brain learn better

News Published on 05/17/2022 at 3:22 p.m., Reading 2 mins. A new study by researchers at the University of Bern, Switzerland, suggests that “weird” dreams help the brain learn from our previous experiences. Do you dream of understanding your wildest dreams? This is also the ambition of scientists. In this study, carried out as part … Read more