Yoga changes the brain and improves mental health

1669329682 Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

Yoga changes the brain and improves mental health

Yoga changes the brain and improves mental health

Over the last decade, yoga has become trendy, as evidenced by the multiplication of its variations, more or less fancifulor the creation, in 2015, of a “International Yoga Day”. Many benefits are attributed to this discipline, and scientific work has sought to assess its effects on health, as well as its ability to improve the … Read more

This Simple Pose Calms the Brain and Reduces Stress

Matteo Guendouzi selected for the World Cup who is Mae

By Lena Couffin Posted 2 hours ago, Update 2 hours ago The “Viparita-karani” or half-stand yoga posture is said to reduce stress and promote blood circulation. Getty Images The ‘Viparita-karani’ or ‘half-stand’ yoga posture has gone viral on TikTok, racking up nearly 20 million views. Details on its benefits with an osteopath and yoga teacher. … Read more

Breathing can measurably modulate neural responses in the brain

Breathing can measurably modulate neural responses in the brain

Summary: The study reveals a possible link between breathing and changes in neuronal activity in animal models. The source: state of pennsylvania Mental health practitioners and meditation gurus have long credited intentional breathing with the ability to bring inner calm, but scientists don’t fully understand how the brain is involved in this process. Using functional … Read more

Mindfulness meditation does not change the structure of the brain

The detonating Silence of Falk Richter

THE ESSENTIAL Mindfulness meditation is an anti-stress practice that involves focusing on the present moment and environment. No change in the brain structure of those who practice it is visible on MRI Science does not validate the effects of mindfulness meditation! Sold as a very effective recipe against stress, this practice, … Read more

Yoga: breathing that cleans the brain

Leah Remini actrice et ex membre de la scientologie denonce Critiquer

Yoga is perhaps the discipline that has taken the art of breathing to its highest level. Through pranayama (term meaning “control of the vital force”), he notably offers techniques aimed at improving health through breath control. Modern research has confirmed that the regular practice of certain breathing exercises is beneficial, both from a physiological point … Read more

What meditation does to your brain – BBC News Africa

What meditation does to your brain BBC News Africa

BBC Ideas Short topics for curious minds October 17, 2021 Photo credit, Getty Images For centuries, people have been looking for ways to boost their intelligence, focus, and creativity, using nootropics, also known as “memory boosters” or “cognitive enhancers.” In fact, if you’re drinking coffee right now, you’re consuming a form of nootropic: caffeine is … Read more

The many benefits of meditation on our brain

The Belgian neurologist Steven Laureys, who is recognized worldwide for his studies on the state of consciousness of comatose patients, initially considered meditation with skepticism, seeing it first as a “fad”. But when an event turned his life upside down, it was yoga and the discovery of meditation that helped him. His scientific mind then … Read more