Sylvain Baert: “Managing your mental fluctuations as well as possible”
Author of the book “The Art of Mastering Your Mind”Sylvain Baert, doctor in psychology and mental trainer, discusses the need for an athlete to know how to control his instability via tools. Among all the tools you mention in your book (breathing techniques, cardiac coherence, relaxation techniques, mindfulness meditation, mental imagery, sophrology), which is the … Read more