Negative emotions, anxiety and depression would promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? It is in order to be able to answer these questions that neurosciences have been interested for twenty years in the way in which the brain … Read more
But what is the direct and biological impact of negative emotions on the brain? Can their deleterious effects be limited? These neuroscientists from the University of Geneva, observing the activation of the brain of young and old adults confronted with psychological suffering, find that the neural connections of the elderly show significant emotional inertia: negative … Read more
Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? Neuroscientists from the University of Geneva (UNIGE) have observed the activation of the brains of young and old adults faced with the psychological suffering … Read more
Author of the book “The Art of Mastering Your Mind”Sylvain Baert, doctor in psychology and mental trainer, discusses the need for an athlete to know how to control his instability via tools. Among all the tools you mention in your book (breathing techniques, cardiac coherence, relaxation techniques, mindfulness meditation, mental imagery, sophrology), which is the … Read more
Hoomkid is a new kind of storyteller intended to ensure the well-being of our children by allowing them to better manage their emotions through a therapeutic approach. A storyteller at the service of the well-being of our children Emotions play an essential role in our daily lives, towards ourselves and our way of reacting, but … Read more
Eat healthy to fight stress HASIn order to better manage your stress, it is recommended to change your eating habits by favoring a healthy lifestyle. First, avoid meals that are too fatty, too sweet and too salty, which promote fat storage. Then, it is essential to consume products from organic farming. Indeed, organic fruits and … Read more