It’s 2023 and we have the new Pantone Color of the Year! After last year’s cold but lively Very Peri, this year we have the fiery and sensual Viva Magenta! This color is a bright and vivid shade of pink-violet. And yes, you can wear it, decorate, paint your house, and even apply make-up with … Read more
Verified on 01/26/2023 by PasseportSanté Relaxation, relaxation, muscle strengthening, alignment, maintenance, cardio, spirituality, meditation… Yoga can be a bit of all of these things at the same time, because it has the great advantage of existing in many forms. Some practices are even the opposite of each other. Something to adapt to your moods, your … Read more
Published on 05/11/2022 at 00:01 Updated 05/11/2022 at 00:01 in collaboration with Catherine Muzellec (psychomotrician and mindfulness meditation instructor) A thousand-year-old Eastern tradition, meditation comes in many variations, and has been a real craze in the West for several decades. What are the different types? What are its benefits ? How to practice it? What … Read more
Lorsqu’il s’agit de gérer son stress chronique, les principales recommandations désormais bien connues sont de pratiquer régulièrement de l’exercice physique, de prendre du temps pour ses activités préférées, de miser sur un sommeil de qualité, voire de s’adonner à la méditation ou la pleine conscience. Mais les types d’aliments consommés peuvent également constituer un moyen … Read more
Regular exercise can help food move through the digestive system, reduce inflammation and improve overall health. But finding the right activity to aid digestion can be tricky, especially if you have a gastrointestinal (GI) disorder. Here are five types of gentle exercise that can aid digestion and help you feel better. 1. Yoga For many … Read more
COROIMAGE/Getty Images Black woman writing in a notebook while laying on a comfortable bed at home. COROIMAGE/Getty Images Illustration photo – Here are the 5 types of rest you need (and fast) FATIGUE – Restless sleep, you have been wondering for days or weeks how to find a long-awaited rest. It must be said that … Read more
Faire du sport est très crucial pour maintenir son système immunitaire en bon état. Il assure une meilleure circulation sanguine, contribuant ainsi au bon fonctionnement du cœur. Le sport permet de réduire le stress ainsi que les risques de cancers. En outre, l’un des avantages du sport que l’on ignore est qu’il permet de lutter … Read more
Le rapport d’activité du marché Méditation fournit des informations exactes sur les tendances du marché, les changements industriels et le comportement des consommateurs, etc. stratégies. En tant que source d’informations vérifiée et fiable, ce rapport d’étude de marché offre une vue télescopique des tendances existantes du marché, des produits émergents, des situations et des opportunités qui poussent … Read more