Mindfulness meditation involves being focused on the present moment and the emotions being felt, without paying attention to the environment. ©Freepik Mindfulness meditation is also known as “Mindfulness”, or also under the name of “mindful presence”. It has its origins in Buddhist teachings. The practice has developed in recent years in France in many areas … Read more
The Belgian neurologist Steven Laureys, who is recognized worldwide for his studies on the state of consciousness of comatose patients, initially considered meditation with skepticism, seeing it first as a “fad”. But when an event turned his life upside down, it was yoga and the discovery of meditation that helped him. His scientific mind then … Read more
Mantras are positive words and sounds from Hindu and Tibetan cultures whose purpose is to soothe us. Like the “Om” Mantra. Which are the most powerful and how to use them on a daily basis? Discovery with Anaïs Bonnamy, clinical psychologist. Summary Definition: what is a mantra? The mantras are positive phrases from sacred texts … Read more
What could be better than a shared giggle to get to know each other, integrate into a group, or create a moment of complicity and complicity, even with a complete stranger? But laughing is also a wonderful health remedy. Focus on its main benefits. If (only) half of French people say they laugh several times … Read more
Technique not very widespread in France, but cult in Asia, especially in India, Dynamic Yoga is the new trend practice to work your body and your mind with physical and respiratory exercises. Relaxation assured. Here is the complete guide! © Getty Images, Marko GeberDynamic Yoga: benefits, practices, exercises… Here is the complete guide! To read … Read more