Verified on 10/11/2022 by PasseportSanté In recent years, CBD or cannabidiol has been on the rise. It is used for its analgesic, anxiolytic, anti-inflammatory and neuroprotective properties. It is found in the form of oil, e-liquid, raw leaves as well as herbal tea. What are the benefits of this for sleep? When and how to … Read more
To practice yoga well, you must not forget to work on pranayama, in other words: breathing. Spotlight on alternate breathing which brings wonderful benefits. Summary With the poses, the pranayama, which means “breath control”, is one of the eight pillars of yoga. It is essential when one wants to practice yoga correctly and reap all … Read more
“Embrace the present moment” we are told when we start to psycho or philosophize about our future. If many agree that to enjoy life is to live the moment T, science and psychologists have a different discourse. Because anticipating would, in fact, be one of the keys to our psychic balance. According to several studies, … Read more
There’s no shortage of yoga styles, but here’s a new type you may not have heard of before: face yoga. In addition to having potential anti-aging effects, face yoga can help you relax and relieve tension, especially in the muscles around your temples and between your eyes. (This type of tension can contribute to problems … Read more
Several studies prove it. Playing games brings us multitudes of benefits. Shall we have a little game? The benefits of the game Playing has been shown to improve our mental health. But most people stop playing in childhood. How to rediscover the benefits of play once the games and toys have been put away? Several … Read more
The benefits of yoga on children were reported and synthesized as early as 2018 in a study review conducted by the Department of Movement Sciences at a University of New Jersey, which concluded in particular a reduction in anxiety in children. and the teenager (Yoga as an Intervention for the Reduction of Symptoms of Anxiety … Read more
Healing the mind through the horse is what equine therapy offers. This therapy allows many interactions and work around cognitive and sensory aspects. What are the benefits and how does a session take place? Definition and discovery with Véronique Delespierre, clinical psychologist and equitherapist. Summary Definition: what is equitherapy? Equitherapy refers to the use of … Read more
Published on September 2, 2022 by Julie Physical activity doesn’t have to be complex. In fact, the simple act of practicing walking every day can help us lead a more balanced life. What is the place of vital energy? Have you ever heard of energy? Not the one that supplies our living spaces with electricity, … Read more
Published on August 12, 2022 by Elodie Meditation can help relieve stress accumulated throughout the day, bringing some inner calm. In fact, when we practice meditation, we train the mind to be in the present time. Meditation also helps redirect thoughts and has a considerable impact on our health. This is why more and more … Read more
The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more