Audrey Favreau, trainer and author, teaches Restorative Yoga through online courses, as well as face-to-face training in France and Italy. She tells us today about the benefits of this yoga and explains how to practice it. What is restorative yoga? Restorative yoga is active relaxation. This style of yoga emphasizes deep relaxation and energy recovery. … Read more
You thought the yoga allowed only to develop a great conscience or to harmonize one’s body and one’s spirit? Although these benefits are excellent for our physical and mental health, this gentle gym hasn’t finished surprising us. Indeed, according to a new study, yoga would also act on hypertension by lowering blood pressure… Even on … Read more
If you want to start the new year under the sign of self care and healing, what could be better than a yoga retreat? Even better if it allows you to escape the cold! • Read also: 5 all-inclusive hotels for travelers who don’t like all-inclusives! • Read also: The 12 destinations for a foodie … Read more
If you needed a well-built laptop with a solid configuration without putting all your savings into it, this Asus Vivobook 14 has something to satisfy, especially going from 799 to 499 euros. With a large number of models, the Asus Vivobook range allows you to find a configuration that meets your needs. This Vivobook 14 … Read more
Why don’t you try chair yoga? This is the 14th episode of our well-being program “Alors On Bouge en region”. All the sessions can be found on France.tv with new exercises! To get 2023 off to a good start, we have suggested that you follow our well-being program “Alors On Bouge en region”. A bit … Read more
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The 6 best yoga poses to free your hips The 6 best yoga poses to free your hips Writing Sitting too long weakens the gluteal muscles and causes contractures of the hip flexors and rotators. The longer you sit, the more your flexors shrink and the less likely they are to return to optimal length. … Read more
It is wrong to consider the double chin as a “privilege” of old age. Genetics and weight gain are among the four causes of having that small lump of fat under your jawline. And if a young woman can easily manage to remove the double chin with a set of exercises, a fifty-year-old will go … Read more
Lately, more and more people are choosing to practice yoga online rather than going straight to the gym. A method that saves busy yogis time. >> A thousand people celebrated International Yoga Day >> Yoga and soft gymnastics: more than 3,000 elderly people take part in a performance >> Ninh Thuân will host the 2022 … Read more
Share Tweet Share Share E-mail At CES 2023, Lenovo unveiled the Lenovo Yoga Book 9i, a new and original laptop. Indeed, it has the particularity of having two screens that close on each other like a book. Apart from that, it has a latest generation technical sheet that will certainly allow it to become one … Read more