It is wrong to consider the double chin as a “privilege” of old age. Genetics and weight gain are among the four causes of having that small lump of fat under your jawline. And if a young woman can easily manage to remove the double chin with a set of exercises, a fifty-year-old will go … Read more
In the practice of fitness (as in life), you like to have the best information in your possession in order to help you make the best decisions to reach your goal, often in a shorter time and with even greater results than those expected. you expected. Here are some great tips for your motivation. 1. … Read more
Having a big belly is much more than just unsightly. Scientific research has proven that visceral fat is a major risk factor for type 2 diabetes and heart disease, among others. Similarly, people who have added too many inches to their waistline are at greater risk of metabolic disease even if they are otherwise lean. … Read more
Returning the belly literally or figuratively always means that this treacherous zone mocks our efforts to lose belly fat. On the one hand you want the bulges around the waist to fade away and on the other hand that never happens. Is it possible in the end to lose the extra pounds? Why no slimming … Read more