VIDEO. Get back into shape for the new year: “Alors On Bouge en Région” helps you set up a yoga routine for 2023

VIDEO Get back into shape for the new year Alors

Goodbye 2022, hello 2023! How about taking up yoga? Thanks to the program “Alors On Bouge en region”, follow simple exercises to do regularly. This is the 12th episode of our fitness program. Now that the end of year celebrations are over, it may be time for you to stick to your good resolutions: take … Read more

VIDEO. Get in shape after the holidays: drink water and use the bottles to do dumbbells

VIDEO Get in shape after the holidays drink water and

This is the eleventh episode of our health and well-being program. In “So We Move in the region”, today, place dumbbells to strengthen the upper body: build up your arms and improve your cardio thanks to boxing movements. After the feasts at the end of 2022, make way for a healthy body! We have the … Read more

VIDEO. Get back in shape after the holidays: yoga session for more flexibility in “Alors On Bouge en region”

ITA Airways strengthens its Italy Algeria flight program

This is the 10th episode of our program “So We Move in the region”. Today: find flexibility with a yoga session between Yin and Yang, between softness and dynamism. Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! A … Read more

The top laptops at CES 2023: dual screens, 3D screens and a Twist

The top laptops at CES 2023 dual screens 3D screens scaled

Laptops have been at the center of wearable technology for decades. Every year they come with a long list of new models with new features. Of course, some of its novelties are a resounding flop, but others become so popular that they change the way we interact with these devices. ZDNET experts have rounded up … Read more

VIDEO. Getting back in shape after the holidays: strengthening the thighs and buttocks in “Alors On Bouge en region”

VIDEO Getting back in shape after the holidays strengthening the

Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more

VIDEO. Get back in shape after the holidays: the Muladhara chakra to strengthen your legs in “Alors On Bouge en region”

VIDEO Get back in shape after the holidays the Muladhara

Start the new year in great shape? The good idea! Here is episode 8 of our fitness and yoga program. Today, the Muladhara chakra to strengthen your leg muscles and why not get back to running. Accessible to all, the sessions of the program “Alors On Bouge en Région” are led by two professionals: Sophie … Read more

CES 2023: Lenovo Yoga Book 9i, a stunning dual OLED

CES 2023 Lenovo Yoga Book 9i a stunning dual OLED

When it comes to luxury laptops, what’s better than a model with a gorgeous 13-inch OLED display? One with two gorgeous 13-inch OLED displays, of course. The Lenovo Yoga Book 9i is a twist on the traditional laptop, ditching its physical keyboard for a second screen. Think of a Microsoft Surface Duo, only suitable for … Read more

VIDEO. Get back in shape after the holidays: effective sheathing to erase small excesses in “So We Move in the region”

Venus in Aquarius 2023 these 3 astro signs will see

This is episode 7 of our fitness and yoga program. “So We Move in the region” offers you to work on your abs. The session ends with cardio: get your towels, you’re going to sweat! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to … Read more