Verified on 07/25/2022 by PasseportSanté Mindfulness meditation is increasingly popular, but it is not new. It has been used for centuries and centuries by humans, first among Buddhists before becoming more popular in the West. There are many virtues: anti-stress, stimulating the immune system… Recently, scientists from theUniversity of San Diego in California have looked … Read more
An “eye yoga” Created by American ophthalmologist William Bates at the beginning of the 20th century, palming is an exercise that aims not only to relieve eye strain, but also to improve visual function. The objective of the method? Rest and regenerate the eyes, but also the mind, to promote concentration and soothe the nervous … Read more
Verified on 07/25/2022 by PasseportSanté Mindfulness meditation is increasingly popular, but it is not new. It has been used for centuries and centuries by humans, first among Buddhists before becoming more popular in the West. There are many virtues: anti-stress, stimulating the immune system… Recently, scientists from theUniversity of San Diego in California have looked … Read more
Verified on 07/21/2022 by PasseportSanté Mindfulness meditation is increasingly popular, but it is not new. It has been used for centuries and centuries by humans, first among Buddhists before becoming more popular in the West. There are many virtues: anti-stress, stimulating the immune system… Recently, scientists from theUniversity of San Diego in California have looked … Read more
Borrowed from Japanese, Do In is a technique of relaxation and self-massage which means “the way of energy” This term comes from traditional Japanese medicine where it appeared for the first time in the book “internal classic of the ‘Yellow Emperor’. It is also called “energy toilet” insofar as it is a self-massage technique based … Read more
Time flies so fast when we’re caught up in this chaotic thing we call life. These fleeting moments that we spend worrying about trivial problems that will no longer matter in a few years, begin to have consequences not only on our interior… But also on our exterior. Let’s face it… None of us want … Read more
In recent years, we have become accustomed to using computers and telephones. Thanks to the rapid evolution of technology, we have at our disposal great means of information, entertainment and a fantastic opportunity that allows us to connect with others and express ourselves. However, this technology also has drawbacks. Not only do our concentration levels … Read more
When in the evening you close your eyes with a dreamy thought in your head and in the morning, as soon as you wake up, you continue to work out your plans near and far, you have no doubt that the 369 ritual exists. Being a technique based on the law of attraction, it helps … Read more
Trauma, lack of self-confidence, fear of rejection, abandonment or misunderstood blockages… the “breathwork” is a meditation technique that allows you to overcome your emotional blockages. Based on hyperventilation breathing, this active meditation promises total letting go and powerful inner revelations. In other words, this practice might just change your life. How to apply the “breathwork” … Read more
Dans notre société carencée en tranquillité mentale, la méditation est une pratique qui revient souvent sur la table. Comment trouver celle qui est adaptée à notre besoin physique, mental et spirituel ? Ce test vous aiguillera vers la sagesse. Tout a commencé dans la vallée de l’Indus, il y a 4 000 ans. D’après une … Read more