Overcome your fears: hypnosis, therapy, meditation, how?

Overcome your fears hypnosis therapy meditation how

Fear often accompanies the awareness of danger. It is manifested by physical reactions such as increased breathing and heart rate. How to overcome it, what exercises to adopt to reduce it? Answers with Héloïse Narfin, therapist and hypnotherapist. Summary What are the causes of fears and anxieties? Fears are necessary because they save us many … Read more

Hematophobia: definition, symptoms, how to overcome the fear of blood?

The knotted throat, palpitations, an irrepressible urge to vomit, to end up falling backwards feeling unwell… Blood phobia, also known as hematophobia, can hit hard. Those affected usually experience all the symptoms of an anxiety attack. This disorder can indeed give rise to anxious reactions which complicate – to say the least – practical life … Read more

Health: “We can overcome chronic pain without medication”

Health We can overcome chronic pain without medication

Doctor Marc Lévêque is a neurosurgeon and pain specialist in Marseille. photo Buchet Chastel Doctor Marc Lévêque, neurosurgeon and pain specialist in Marseille is the author of several books on the question of psychosurgery and pain surgery, he has just written a book (1) dedicated to the 14 million French people who clench their teeth … Read more

This meditation technique would allow you to overcome your emotional blockages

This meditation technique would allow you to overcome your emotional

Trauma, lack of self-confidence, fear of rejection, abandonment or misunderstood blockages… the “breathwork” is a meditation technique that allows you to overcome your emotional blockages. Based on hyperventilation breathing, this active meditation promises total letting go and powerful inner revelations. In other words, this practice might just change your life. How to apply the “breathwork” … Read more

Aviophobia: how to overcome your fear of flying?

Aviophobia how to overcome your fear of flying

What is aviophobia? Aviophobia is defined as “an unreasonable fear of flying”. There are several degrees of aviophobia, from moderate anxiety to total panic. Some people with aviophobia will feel a strong apprehension that will begin several days before the trip and will be at its peak during takeoff. We then often find the following … Read more