Palming, the instant technique to rest your eyes from screens

Palming the instant technique to rest your eyes from screens

An “eye yoga” Created by American ophthalmologist William Bates at the beginning of the 20th century, palming is an exercise that aims not only to relieve eye strain, but also to improve visual function. The objective of the method? Rest and regenerate the eyes, but also the mind, to promote concentration and soothe the nervous … Read more