Yoga, Pilates: for a return to form!
Yoga and Pilates are part of the large family of “gentle gyms”. These are perfect sports to resume physical activity gently and even with joint problems, it is possible to get started. Farah Kesri Written on 09/09/2022Updated 09/09/2022 Yoga, pilates: back in shape — Health Magazine These “soft gyms” allow you to forget the hassles … Read more