4-7-8 method: a calming breathing technique in the most stressful moments

The detonating Silence of Falk Richter

When you’re having trouble falling asleep, there’s a simple breathing technique you can use to calm your mind and body in just minutes. Known as the 4-7-8 breathing method, this relaxing breathing technique was developed by Andrew Weil, MD, professor of medicine and public health. The 4-7-8 breathing technique comes from the ancient yogic tradition … Read more

30 years old, 40 years old, 50 years old, 60 years old… Here are the key moments of your life, according to astrology

30 years old 40 years old 50 years old 60

Life is a journey that we are all meant to walk. Each stage has its joys and difficulties. From the inexhaustible energy of youth to the wisdom that one acquires with age, all stages deserve to be fully experienced. Here we tell you how astrology influences every moment of your life so that you can … Read more

Love is in the pre 2022: the cult moments of the couple Jean and Laurence

Love is in the pre 2022 the cult moments of

“My first story lasted 10 years, the second 20. With the third, I hope to go all the way”. It is with these few lines that Jean presented himself for season 17 of Love is in the meadow, broadcast every Monday evening on M6. For this sixty-year-old Auvergnat, it all started during meetings with his … Read more

Derry Girls: 7 Nastiest James Moments (& 6 Most Touching) | Pretty Reel

Derry Girls 7 Nastiest James Moments 6 Most Touching

Warning: The following contains spoilers for Derry Girls Season 3. in a variety of ways, always hilarious. The fact that one of the full members of this group is, in fact, a boy is never taken into account, as neither the show nor the viewers seem overly concerned with technicality. That is, until Michelle said … Read more

Rehearsal: 10 Craziest Moments | Pretty Reel

Rehearsal 10 Craziest Moments Pretty Reel

Nathan Fielder is known for cringing, both for the goofy energy he exudes onscreen and for the uncomfortable behaviors he elicits from people on his shows. His new docu-comedy series The Rehearsal, recently renewed by HBO for a second season, is no exception. In every episode of The Rehearsal, a real person has something they’d … Read more

Summer solstice 2022: these 3 astrological signs will experience spectacular moments

Riccardo Muti explains why the opera must assume its history

The happiest season of the year is almost here! Summer vacation are approaching and your joy of living increases. the summer solstice on Tuesday, June 21, 2022, the day on which the Fête de la Musique is celebrated, is the time of year when the Sun, seen from Earth, is at its highest position in … Read more

The moments that accelerated the return of the Golden State Warriors dynasty

The moments that accelerated the return of the Golden State

Stephen Curry didn’t know whether to laugh or cry as the seconds ticked by at Boston’s TD Garden on Thursday night. He seemed to be ecstatic – grinning broadly, dazed – a natural reaction to winning a fourth NBA championship with the Golden State Warriors. Yet, in an instant, Curry collapsed to the floor with … Read more