You don’t have to be an expert in meditation to enjoy the benefits of this practice, even against physical pain, as this American study shows Practicing meditation on a daily basis, even just a few minutes a day, can bring many benefits to our lives, such as improving the quality of our sleep, making us … Read more
Conferences at the Cité des sciences Conferences at the City of Science and Industrycase A doctor by training, Sylvie Besson teaches yoga and uses “mindfulness meditation” to treat patients. For her, this practice can help prevent relapses. Release, partner of the cycle of conferences “What is life?” (from September 2022 to January 2023) organized by … Read more
Without plants, no life possible. On Earth, plants (as well as microorganisms carrying out the photosynthesis in the oceans) absorb CO2 and release oxygen, which we breathe. What if these living beings also allowed us… to heal ourselves? ⋙ A “miracle” plant, extinct for 2,000 years, rediscovered in Turkey With his business Benephyt, Eléa Héberlé, … Read more
A study of the Psychoanalytical Review reveals that some people can develop an addiction to negativity. As with other psychological and physical addictions, chronic complaints can weaken or even destroy relationships. Researchers from Clemson University also found constant complaints can alter a person’s brain. Here are ten reasons why chronic complaints can ruin any relationship. … Read more
What there is to know Back pain can materialize in different ways depending on the individual, and the location of the pain itself is subject to variation: from the neck to the cervical, to the hips, through the entire column. vertebral (including muscles and nerves). Our sedentary lifestyle is one of the main causes because … Read more
A study on the mental health of young students or at the start of their professional life showed that 56% of them, including 62% of women, suffer from chronic stress. The mental health of young people is of paramount importance today in our society. Students or young workers, stress is omnipresent and health takes a … Read more
Doctor Marc Lévêque is a neurosurgeon and pain specialist in Marseille. photo Buchet Chastel Doctor Marc Lévêque, neurosurgeon and pain specialist in Marseille is the author of several books on the question of psychosurgery and pain surgery, he has just written a book (1) dedicated to the 14 million French people who clench their teeth … Read more