Meditation: mindfulness, remedy for chronic pain. – Media Patrollers

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You don’t have to be an expert in meditation to enjoy the benefits of this practice, even against physical pain, as this American study shows Practicing meditation on a daily basis, even just a few minutes a day, can bring many benefits to our lives, such as improving the quality of our sleep, making us … Read more

The horoscope for the week of November 18 to 24, 2022: this sign is the most effective anti-gloom remedy – Here’s

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Fitness, energy, morale… Find out what the week of November 18 to 24 has in store for your zodiac sign. This week, the star sign is Sagittarius. Your existence is so sweet that it makes you want to curl up in it with you. Is your man Sagittarius? He has a knack for attracting the … Read more

Mindfulness meditation: a more effective anti-stress remedy than antidepressants?

Mindfulness meditation a more effective anti stress remedy than antidepressants

The mindfulness meditation is increasingly popular. It consists of focusing your attention on the present moment by welcoming your thoughts with kindness. And it would be so beneficial, that it would even act on the anxiety disordersaccording to a recent study. Mindfulness meditation as effective as antidepressants? Created in 1979 by Jon Kabat-Zinn, a professor … Read more

Mindfulness meditation, a really effective remedy to relieve pain?

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Despite drug treatments and other natural remedies of all kinds, pain is sometimes omnipresent in our lives. It is sometimes difficult to find a solution that really works, so you end up accepting to live with it. However, a gentler method could prove effective: mindfulness meditation. According to one study conducted by the University of … Read more

For Nathalie Weis, self-love as the only remedy

For Nathalie Weis self love as the only remedy

Looking at this woman with undulating hair, bright eyes and a smile like an invitation to travel, one could almost hear Jeanne Moreau humming the Tourbillon de la vie in Jules et Jim: “She had rings on each finger, lots of bracelets around the wrists. She had eyes, opal eyes that fascinated, that fascinated, there … Read more