Kelly Helard sublime: she reveals her weight loss of 20 kg in a swimsuit and reframes the haters

Why walking is a good exercise to lose weight

Kelly Helard became known to the general public by participating in the reality show The Ch’tis in Ibiza in 2011. Then she took a break for several years. Now, she has made her comeback on the screens with her family on the show Moms & Famous on the chain TFX. She is married to Neymar, … Read more

Miss France: Camille Cerf very complex because of her weight gain?

1022 pm 1111 am What do the mirror hours mean

In Story of her Instagram account, Camille Cerf, the former Miss France confided in her subscribers about her weight gain! Very active on social networks, Camille Cerf confides very often about her daily life. Not long ago, the former Miss France confessed that she was very complex because of his weight gain. Camille Cerf (Miss … Read more

Slimming diet: Here is the one you need to do according to your astrological sign to lose weight this year!

Want to know the right slimming diet for your zodiac sign? Read our article for the right advice. Summer is approaching and it is important for some of us to take care of our appearance. Thus, it is better to apply a slimming diet as soon as possible to have the perfect body. In this … Read more

Weight loss: how to eat mindfully?

“Mindfulness meditation is about focusing on the present moment and observing one’s thoughts, emotions, sensations.“, explained in 2012 to the World Jon Kabat-Zinn, theorist of the MBSR program (mindfullness-based stress reduction or “stress reduction through mindfulness”). “It is a training of the mind, as one trains a muscle , to be present in what we … Read more

Astro: what diet to lose weight according to your zodiac sign?

As summer approaches, some women have a bikini body goal in mind. But to what slimming diet to turn ? What if the stars gave you personalized ideas to accomplish this task? Each astrological sign has its own characteristics that make it unique and special. Depending on their character traits, they can be suggested a … Read more

Lose weight with mindfulness meditation, it works

As summer rolls around, many of us are struggling to shed the extra pounds we’ve put on since the start of the year. Mindfulness techniques help us shed those extra pounds. Studies confirm that eating mindfully can help maintain a healthy weight. According to anecdotal evidence and some existing research, mindfulness techniques can help a … Read more

Weight loss: 5 incredible easy and magical tips to lose weight very quickly

Weight loss or a flat stomach is quite possible if the right methods are applied daily. The tips in this article do not require any effort but you have to make sacrifices to reach the desired weight. And yes ! Know that not everything comes by magic. Without further ado, we are going to reveal … Read more