Want to know the right slimming diet for your zodiac sign? Read our article for the right advice. Summer is approaching and it is important for some of us to take care of our appearance. Thus, it is better to apply a slimming diet as soon as possible to have the perfect body. In this … Read more
“Mindfulness meditation is about focusing on the present moment and observing one’s thoughts, emotions, sensations.“, explained in 2012 to the World Jon Kabat-Zinn, theorist of the MBSR program (mindfullness-based stress reduction or “stress reduction through mindfulness”). “It is a training of the mind, as one trains a muscle , to be present in what we … Read more
As summer approaches, some women have a bikini body goal in mind. But to what slimming diet to turn ? What if the stars gave you personalized ideas to accomplish this task? Each astrological sign has its own characteristics that make it unique and special. Depending on their character traits, they can be suggested a … Read more
As summer rolls around, many of us are struggling to shed the extra pounds we’ve put on since the start of the year. Mindfulness techniques help us shed those extra pounds. Studies confirm that eating mindfully can help maintain a healthy weight. According to anecdotal evidence and some existing research, mindfulness techniques can help a … Read more
Weight loss or a flat stomach is quite possible if the right methods are applied daily. The tips in this article do not require any effort but you have to make sacrifices to reach the desired weight. And yes ! Know that not everything comes by magic. Without further ado, we are going to reveal … Read more
A few small studies have suggested an association between yoga and weight loss, but the results aren’t amazing. Nonetheless, yoga can be a useful addition to an overall weight loss program that includes regular aerobic exercise and a healthy diet rich in fruits, vegetables, and other plant products, with calorie control. To lose weight, you … Read more