Postures - Nimble Spirit

Vous êtes stressé en cette fin d’année? Essayez ces deux postures de yoga

Dimanche 04/12/20221°CNécrologieHoroscopeJeux DirectLe JournalLa uneActualitésRégionsToutes régionsBasse-MeuseBrabant wallonBruxellesCentreCharleroiHuy-WaremmeLiègeLuxembourgMonsMouscronNamurSambre-MeuseTournaiVerviersSportsVidéosMaxCiné-Télé-RevueServices La UneRégionsSportVideosAlertez-nous Menu Se connecterMon compte Le journal du 04 décembre 2022 Je lis le journal En ce momentDiables RougesCoupe du monde 2022CTR AwardsPermis de conduire La Une ActualitésToute l’actualitéActualité générales Actualité en vidéos Actualité en podcasts Actualité LaMeuse Basse-Meuse Actualité LaMeuse Huy-Waremme Actualité LaMeuse Liège Actualité LaMeuse … Read more

Gas and abdominal pain: 3 yoga postures to relieve them

by Allen Virginia

Stress and anxiety promote abnormal gas production and abdominal pain. Relaxation techniques can be effective in remedying this, including yoga and self-massage. belly yoga This age-old practice is welcome for those who suffer from digestive disorders functional. It promotes relaxation by stimulating the parasympathetic nervous system and, thanks to certain postures, acts mechanically on the … Read more

Yoga and sciatica: postures, contraindications

by Allen Virginia

Sciatica is characterized by pain in the lower limb located in the path of the sciatic nerve. This pain therefore often extends from the lower back to the foot. If you suffer from it, the practice of yoga, in addition to good medical monitoring, can be beneficial and prevent attacks. Summary Can you do yoga … Read more

4 yoga postures to lose weight

by Allen Virginia

We know it, the yoga is a physical activity but above all a philosophy of life, which helps to keep a healthy and balanced mind. In addition to clearing your mind, this practice can also help to refine the whole body. However, not all types of yoga are created equal. Some are more suitable for … Read more

4 yoga postures to lose weight

by Fowler Marion

As we know, yoga is a physical activity but above all a philosophy of life, which helps to keep a healthy and balanced mind. In addition to clearing your mind, this practice can also help to refine the whole body. However, not all types of yoga are created equal. Some are more suitable for weight … Read more

Broken heart: 5 yoga postures to regain self-confidence

by Allen Virginia

Do you still have the aftermath of your last breakup? Yoga can help you regain your self-confidence and move on. Medisite reveals five postures in images. The end of a love story could hurt like withdrawal, according to Dr. Guy Winch, psychologist and specialist in heartbreak. In an article published in the newspaper Psychology Todayhe … Read more

Yoga: postures to detoxify your liver

by Allen Virginia

Generally speaking, yoga takes care of all the organs. It leads you to the prevention of various psychic and physical ailments. Liver disorders are no exception. Tatiana Orlhac, yoga teacher gives you her postures for liver detox. ” Generally speaking, yoga takes care of all our organs. Simply bringing awareness to breathing, how to move, … Read more

PHOTOS – WELL-BEING: 3 anti-heavy leg postures to boost blood circulation during pregnancy – Gala

by Allen Virginia

It is more than common, during pregnancy, to feel feelings of heaviness in the legs. And when the thermometer climbs during the summer months, it’s even worse! Do not panic ! Here are three prenatal yoga postures to relieve the legs of all future mothers but also of all women affected by this problem, proposed … Read more

BLOG – 4 facial yoga postures to maintain your natural beauty

by Allen Virginia

WELL-BEING – Made up of 50 different muscles, our face is an exceptional tool for expressing our emotions. Just like our body, it is subject to fluctuation of our environment and the passage of time. Take care of your face He therefore needs to be kept in shape. When the yoga traditional maintains our physical … Read more

Yoga: a set of postures and sequences for well-being

by Allen Virginia

Yogists in cobra posture The Hatha Yoga Club of Burkina commemorated, on Saturday June 25, 2022 in Ouagadougou, the International Day of Yoga in the presence of certain authorities such as members of the Ministry in charge of Sports, the charge d’affaires of the Embassy of India in Burkina and diplomatic representatives of other countries. … Read more