Do you want to learn yoga to gain flexibility, tone the silhouette and gain serenity? Postures, where to take a class, how to practice at home… Follow the advice of Camille Raaberg, yoga teacher in Paris. Summary Yoga has been a popular discipline in recent years and is gaining more and more followers. “Yoga allows … Read more
At the office, 13 easy yoga postures to do without leaving your chair At the office, 13 easy yoga postures to do without leaving your chair Tamara Y. Jeffries Sitting too long is not good for your health. Also, if you work in an office or drive around all day, these 13 yoga poses will … Read more
To release pressure, relax, and (re)find a certain harmony between body and mind, nothing better than yoga. You’ve never done it? Here are 5 postures very easy to perform, to initiate you at home in a few minutes, and very gently. Show slideshow When you start yoga, it is not always easy to find your … Read more
The 8 best yoga postures to relieve your lower back pain The 8 best yoga postures to relieve your lower back pain Abbie Mood “Full back” at the end of December… It may be that you have accumulated tensions over the months. How about taking advantage of the end-of-year celebrations to release the pressure a … Read more
Verified on 14/12/2022 by PasseportSanté Yoga promotes physical, mental and emotional security: this is essential for getting to sleep. The practice of certain yoga postures, such as the posture of the candle or that of the cobra, makes it possible to release the tension. It is even possible to do yoga at night, in bed. … Read more
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Stress and anxiety promote abnormal gas production and abdominal pain. Relaxation techniques can be effective in remedying this, including yoga and self-massage. belly yoga This age-old practice is welcome for those who suffer from digestive disorders functional. It promotes relaxation by stimulating the parasympathetic nervous system and, thanks to certain postures, acts mechanically on the … Read more
Sciatica is characterized by pain in the lower limb located in the path of the sciatic nerve. This pain therefore often extends from the lower back to the foot. If you suffer from it, the practice of yoga, in addition to good medical monitoring, can be beneficial and prevent attacks. Summary Can you do yoga … Read more
We know it, the yoga is a physical activity but above all a philosophy of life, which helps to keep a healthy and balanced mind. In addition to clearing your mind, this practice can also help to refine the whole body. However, not all types of yoga are created equal. Some are more suitable for … Read more
As we know, yoga is a physical activity but above all a philosophy of life, which helps to keep a healthy and balanced mind. In addition to clearing your mind, this practice can also help to refine the whole body. However, not all types of yoga are created equal. Some are more suitable for weight … Read more