Here’s the Controlled Breathing Exercise That Will Noticeably Improve Your Mood, Researchers Reveal

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Research has shown that deep breathing is a relaxation aid, reminding the body of a previously experienced state of relaxation. Thus, breathing deeply is a simple and quick way to lower the level of stress felt: this practice sends a message to the brain to calm and relax. The brain then sends this same message … Read more

Why not you ? – Learn about gentle yoga, between relaxation and exercise in Chabreloche (Puy-de-Dôme)

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It already floats a light perfume, a feeling of serenity as soon as you enter the Jazzy room, behind the church of Chabreloche, on Thursday morning at 9 am. Participants in the gentle yoga session take off their shoes and sit on their mats in the room. And when you’re a novice like me, you’re … Read more

Pranayama: what is this yoga exercise?

Pranayama what is this yoga

Verified on 09/19/2022 by PasseportSanté The practice of yoga is not limited to performing postures. This discipline includes many other aspects, such as pranayama, whose exercises consist in regaining control of your breath. What is pranayama? Pranayama is one of the 8 pillars of yoga. Among its 8 members, we find: Asanas: these are the … Read more

The best types of exercise to aid digestion

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Regular exercise can help food move through the digestive system, reduce inflammation and improve overall health. But finding the right activity to aid digestion can be tricky, especially if you have a gastrointestinal (GI) disorder. Here are five types of gentle exercise that can aid digestion and help you feel better. 1. Yoga For many … Read more

Why exercise after 60? Our advice for adapting your sports routine to your age and staying in shape

Why exercise after 60 Our advice for adapting your sports

Because very often the transition from one age group to another age group requires changing your sports routine, the editorial staff of gives you some tips on how to do sports after 60 years. Follow our guide! How to exercise after sixty and at what intensity? If you are a seasoned athlete and have … Read more