Yoga - Nimble Spirit

VIDEO. Get back into shape after the holidays: muscle strengthening and cardio on the program “Alors On Bouge en region”

Benedict XVI an acute sense of the liturgy

This is the third episode of our well-being show “Alors On Bouge en region”. With Sophie Roulaud today, muscle building and cardio. It’s a bit physical, but we’re going slowly! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! … Read more

Yoga: 5 postures to get started gently

by Allen Virginia

To release pressure, relax, and (re)find a certain harmony between body and mind, nothing better than yoga. You’ve never done it? Here are 5 postures very easy to perform, to initiate you at home in a few minutes, and very gently. Show slideshow When you start yoga, it is not always easy to find your … Read more

From Yoga Wall to Pickleball: 5 unusual sports to try

by Allen Virginia

Do yoga upside down against a wall, drift on a frozen lake or find your balance on a floating board? It’s possible ! Get out of your comfort zone with these five relatively new or original sports.

VIDEO. Get back in shape after the holidays: today, detox yoga in “So We Move in the region”

by Allen Virginia

Christmas and New Years Eve 5 initiatives so that no

Stimulate your digestive system with a yoga session! After enjoying the end-of-year holiday meals, it’s time to detox. This is episode 2 of our well-being program “So We’re Moving in the Region!” New year, good resolutions? We have the solution to help you get back in shape! A bit like an Advent calendar (but after…!), … Read more

Train at home with sports sessions offered by Netflix, with Nike Training Club

by Allen Virginia

Getting (back) into sport is one of the most common good resolutions every new year. And the French are no exception since according to the latest barometer of the French Federation of Physical Education and Voluntary Gymnastics practicing regular physical activity is on the podium of good resolutions for 2023 (for 32% of respondents) ahead … Read more

Train without breaking the bank

by Allen Virginia

January, as we know, rhymes with resolution season. However, this year, inflation obliges, our subscriptions on the right or inscriptions on the left are likely to be a bit limited. That said, this is not a reason to give up (literally, come on, hop!), because, good news, online services and especially free are more attractive … Read more

VIDEO. Get back in shape after the holidays: get back to sport gently thanks to the “Alors On Bouge en region” program

by Allen Virginia

Now that the end of year celebrations are over, it may be time for you to keep your good resolutions. We therefore suggest that you follow fitness sessions to get 2023 off to a good start. Episode 1: get back to sport. Gingerbread, chocolates, good meals, festive drinks, the end of December is often synonymous … Read more

Tourism trends: 2023, the year of the puppy-yoga? – Etourisme.info

by Allen Virginia

Like last year, but also the year before, well like every year, it’s me who sticks to the writing: summarizing the tourism trends of the coming year to write this post on the trends of the year. Until a few days ago, I was very optimistic about how quickly I would write this article. I … Read more

CES 2023 – Lenovo IdeaPad Slim 5(i), PC portables 14″ et 16″ OLED 2.5K colorés Intel Raptor Lake ou AMD Ryzen 7000 fins et légers nomades 13h

by Allen Virginia

14″ ou 16″ 2.5K ou OLED, Raptor Lake Intel ou AMD Ryzen 7000, Wi-Fi 6E, etc. Dans le cadre du CES 2023, Lenovo annonce 4 nouveaux PC portables fins et légers de 14 et 16 pouces équipés d’un écran jusqu’au 2.5K, d’un stockage SSD, d’une authentification biométrique ou encore d’une connectique Wi-Fi 6E et … Read more

CES 2023 – Lenovo ThinkPad X1 Carbon (Gen 11), X1 Yoga (Gen 8) and X1 Nano (Gen 3), 14″ and 13″ OLED 2.8K Intel Raptor Lake Ultrabooks with TB4 and 5G

by Allen Virginia

13″ 2K or 14″ OLED 2.8K, Intel Raptor Lake, PCIe 4.0 SSD, Wi-Fi 6E, etc. The Lenovo ThinkPad X1 Carbon (Gen 11), Lenovo X1 Yoga (Gen 8) 2-in-1 hybrid touch screen convertible into a Tablet and Lenovo X1 Nano (Gen 3) are new 14 and 13 inch Ultrabooks with screens up to 2.8K OLED which … Read more