To release pressure, relax, and (re)find a certain harmony between body and mind, nothing better than yoga. You’ve never done it? Here are 5 postures very easy to perform, to initiate you at home in a few minutes, and very gently. Show slideshow When you start yoga, it is not always easy to find your … Read more
Now that the end of year celebrations are over, it may be time for you to keep your good resolutions. We therefore suggest that you follow fitness sessions to get 2023 off to a good start. Episode 1: get back to sport. Gingerbread, chocolates, good meals, festive drinks, the end of December is often synonymous … Read more
The pilates bar is an increasingly popular sport. This activity allows you to tone up and strengthen several muscle groups as well as your sheathing capacities. What is the pilates bar? The pilates bar is inspired by pilates to offer a complete workout. These are varied and non-repetitive muscle strengthening exercises, to avoid getting tired … Read more