This is the third episode of our well-being show “Alors On Bouge en region”. With Sophie Roulaud today, muscle building and cardio. It’s a bit physical, but we’re going slowly! Small excesses during the holidays? Want to keep a good resolution? Getting back to sports? We have the solution to help you stay in shape! … Read more
In the practice of fitness (as in life), you like to have the best information in your possession in order to help you make the best decisions to reach your goal, often in a shorter time and with even greater results than those expected. you expected. Here are some great tips for your motivation. 1. … Read more
Located at the base of the lungs, between the thorax and the abdomen, the diaphragm articulates in the form of cupolas which go up and down. His role ? It allows the lungs to fill and empty with air thanks to its movements, and contracts, on average, 24,000 times a day. Called “respiration muscle” or … Read more