Proven tips to help you get started in meditation!

Why walking is a good exercise to lose weight

Whatever the initial objective, the practice of meditation must be done according to very specific conditions. This is in order to facilitate the best frame of mind and to create a better framework of concentration. In this article, some basic tips for practicing quality meditation. What are the best approaches for quality meditation? Are you … Read more

Guided meditation: podcasts, apps, videos, 9 resources to get started

Guided meditation podcasts apps videos 9 resources to get started

Do you want to start meditating but don’t know where to start? The easiest way to get started is to opt for guided meditation. Today, many free or paid resources are available on the web. Whatever your desires, there is bound to be one that is made for you. While our rhythms of life are … Read more

Meditation on YouTube: 7 free channels to get started on video

Incorporating meditation into your routine is not easy. Indeed, learning to take time for yourself is not a very widespread reflex. However, doctor, therapist or coach will tell you: it is essential. So, to achieve this, it is best to turn to guided meditations. We have therefore selected for you 7 free channels dedicated to … Read more

Meditation for beginners: 8 valuable tips from a pro to get you started

Meditation for beginners 8 valuable tips from a pro to

You’ve decided to start meditating, you know everything about it, you’ve even devoured our special file on the question and yet you still can’t get started for real? Don’t panic, you are not alone. Indeed, practicing meditation when you are a beginner is not always an easy task. However, there is no question of getting … Read more