published by Solene V – On 05 Oct 2022 at 10:30 Do you feel stressed or anxious at work? Before you can address it, it is important to recognize the signs and indicators of stress. To help you, here’s how to manage it better. Work-related stress is very common and can have different reasons. The … Read more
Chronic stress is not only harmful to health… it is also harmful to life as a couple! Proof of this is with this study conducted by researchers at the University of Texas at Austin, published in the review Social Psychological and Personality Science. Starting from the observation that it has already been proven that stressful … Read more
What if mindfulness meditation could reduce anxiety of the students ? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from the university ​of Aix-Marseille and published on July 7 demonstrates the benefits of this secular mental practice, of Buddhist inspiration, on the … Read more
Stress can manifest itself in skin problems like acne, inflammation, etc. How do you know if stress is the cause? Your skin is your body’s largest organ. External problems can be a telltale sign that all is not well below. While bottled serums and sheet masks have a certain aesthetic and soothing appeal, a solid … Read more
-The stress of our daily lives is perhaps one of the strongest characteristics of modern life. It is a problem which concerns all generations and which can be lived with real difficulties in extreme cases. If stress has good sides in certain exceptional situations to overcome, for most people it remains an annoyance that slowly … Read more
La méditation a de nombreux bienfaits. La pratiquer régulièrement entraîne de réels effets sur notre cerveau et sur notre corps. Ce temps de pause que l’on s’accorde trop rarement est en réalité essentiel pour notre santé mentale mais aussi physique. Réduction du stress, gestion de la douleur, amélioration de la mémoire et de l’attention n’en … Read more
In an always-connected world, it can be difficult to take a break for self-care, even when you need it. If you are experiencing burnout, you may feel drained both physically and emotionally, which makes it difficult to give your all during daily activities. Create effective stress management strategies Knowing what tools and habits work for … Read more
Stress is not only negative. Find out when stress is bad for us, what are its health risks and how to manage stress on a daily basis, with the advice of Dr. Patrick Légeron, psychiatrist and founder of Stimulus, a consulting firm on psychological health at work. SUMMARY : What is stress ? Far from … Read more
Trance. A feeling of leaving his body. Uncontrolled tremors. A tenfold strength… the testimonies of individuals who have experienced a shamanic trance are as surprising as they are incomprehensible. In the film by Fabienne Berthaud “A bigger world », we see a woman in a trance hitting herself while howling wolf cries during a shamanic … Read more
About fifty gendarmes are seated, their eyes closed, Monday, June 20 in the afternoon, at the judicial center of the gendarmerie in Pontoise (Val d’Oise), guided by the voice of Dr Corinne Isnard Bagnis: “Imagine a flashlight. As if the beam of the lamp was going to walk around in different parts of your body. … Read more