Work overload, important events, relational tensions, exhaustion due to mental workload… According to an Indeed study released in 2019, 66% of French employees say they are affected by stress at work. These daily anxieties can have very negative consequences on the health but also the performance of the employees who suffer them. If well-being in … Read more
A study on the mental health of young students or at the start of their professional life showed that 56% of them, including 62% of women, suffer from chronic stress. The mental health of young people is of paramount importance today in our society. Students or young workers, stress is omnipresent and health takes a … Read more
Why and how to do meditation? Meditation is an ancient practice that originated in India over 5,000 years ago. The discipline then spread to Asia as well as to the rest of the world. Its arrival in the West dates from the 18th century. If meditation has been so successful, it is because it provides … Read more
Posted on June 10, 2022 (Updated 05/31) To print Download PDF By Laura Salamon What to do when the stress arrives before a test or at the approach of the exams? The response of the Protestant psychologist, Edith Tartar-Goddet. The first exam of the baccalaureate is Wednesday, June 15th! Some students are not particularly anxious. … Read more
The influence of stress on our body Stress is a reaction of our organism in the presence of stimuli which can be physical or mental. These stimuli provoke in us a mobilization of energy in order to defend ourselves, and by force, the body and the mind are exhausted. We have all had a time … Read more
After a stressful and still very anxiety-provoking year, summer vacation is finally coming to an end. To take full advantage of it, we are going to give you the keys to take the pressure off and avoid stress. Reiki can help you with this. Discovery of this practice of relaxation and meditation with Sabine Boulay, … Read more
The weather is nice and you have something to do in your garden? Take advantage of it because gardening would be considered an excellent therapy to de-stress you. 10:06 By ANISSA HEZZAZ. PHOTO BY ZOE SCHAEFFER ON UNSPLASH. Who would have thought that taking care of your vegetable garden and its plants was also taking … Read more
The weather is nice and you have something to do in your garden? Take advantage of it because gardening would be considered an excellent therapy to de-stress you. 10:06 By ANISSA HEZZAZ. PHOTO BY ZOE SCHAEFFER ON UNSPLASH. Who would have thought that taking care of your vegetable garden and its plants was also taking … Read more
THE ESSENTIAL According to researchers, mindfulness allows high-level athletes to better manage their stress. This in-the-moment meditative practice has a significant effect on anxiety, depression and pain. Elite athletes are known for their stamina and determination, and the Roland Garros matches right now are a good demonstration of that! But even though they have exceptional … Read more
Each and every one of us is exposed to stress in our lifetime, but we do not all react in the same way. For some, stress can become chronic, turn into generalized anxiety disorder… Among the natural methods to get rid of it, or at least limit it, the meditation showed good results. Long viewed … Read more