Hypervigilance, this permanent state of alert that leads to exhaustion

Hypervigilance this permanent state of alert that leads to

Do you jump at the slightest noise? An innocuous sentence in the conversation puts you a flea in your ear? Maybe do you suffer from hypervigilance. This psychological state is defined as a permanent state of alert. This constant anticipation of danger can cause severe mental and physical suffering. What is hypervigilance? “Hypervigilance is a … Read more

8 tips to avoid exhaustion, stress and give the best of yourself

The horoscope of the week from July 1 to 7

In an always-connected world, it can be difficult to take a break for self-care, even when you need it. If you are experiencing burnout, you may feel drained both physically and emotionally, which makes it difficult to give your all during daily activities. Create effective stress management strategies Knowing what tools and habits work for … Read more