8 tips to avoid exhaustion, stress and give the best of yourself

The horoscope of the week from July 1 to 7

In an always-connected world, it can be difficult to take a break for self-care, even when you need it. If you are experiencing burnout, you may feel drained both physically and emotionally, which makes it difficult to give your all during daily activities. Create effective stress management strategies Knowing what tools and habits work for … Read more