Melatonin - Nimble Spirit

7 Natural Insomnia Remedies That Work Just As Well As Melatonin – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. It’s no secret that sleep is essential to your overall health and well-being. If you are part of a third of adults who suffer from insomnia symptoms, however, getting that all-important … Read more

Melatonin: it should be consumed with caution

by Kristine Greer

Melatonin turns out to be a natural hormone. At dusk, when darkness sets in, melatonin is secreted by the brain to promote sleep. Synthetic or lab-made versions of melatonin are widely available as a sleep aid supplement. For people who have difficulty falling asleep, taking melatonin before bedtime can be helpful. Melatonin can also reduce … Read more