Blue Monday: 14 natural anti-depression solutions to restore morale

January’s low mood hits hard and it’s not for nothing that Monday, January 16 is recognized as the most depressing day of the year. To put aside sadness and the permanent urge to cry and regain enthusiasm and motivation, here are 14 natural solutions.

Are you feeling flat when 2023 has only just begun? It’s probably the fault of the Blue Monday which falls this Monday, January 16 in 2023. Believe it or not, the month of January is always a tough month for morale. Gloomy weather, time spent since the Christmas holidays, New Year’s resolutions not kept… There are many reasons for not being in top form.

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But whatever the reasons for his depression (personal difficulties, break-ups, hormonal fluctuations, etc.), it is important not to take it lightly, and even less let it settle in for a long time.

So how? Taking anti-depressant medication should not become a reflex, except in the case of a pathology recognized by a doctor. The criteria of a depression are duration (more than two weeks) and either depressed mood or loss of interest or pleasure in any activity, associated with the following four symptoms:

  • Significant change in weight or appetite;
  • Sleeping troubles ;
  • Hustle ;
  • Psychomotor retardation.

The solution when morale turns gray? Begin as a first intention to treat yourself with the gentle method, with adapted and targeted plants, whose effects have been recognized and validated, or psycho-corporal practices such as sophrology, meditation or cardiac coherence.

vitamin D is a first-line ally. You can take 1,000 IU (International Units) per day of vitamin D3 in a vial (it has been established that the official recommendations of 400 IU/day are much too low), or, failing that, a weekly dose of 7,000 IU. Generally derived from cod liver oil, there is also some extracted from lichen or in certain vegetable drinks for vegans.

Blue Monday: 14 natural anti-depression solutions to restore morale

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