7 Natural Insomnia Remedies That Work Just As Well As Melatonin – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. It’s no secret that sleep is essential to your overall health and well-being. If you are part of a third of adults who suffer from insomnia symptoms, however, getting that all-important … Read more

7 Home Remedies for Insomnia That Beat Counting Sheep – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. You could understand the frustration of staring at the ceiling for hours, begging for a little sleep. It’s no secret that sleep is essential to your overall health and well-being, and … Read more

Natural Remedies to Relieve Your Insomnia That Actually Work – Up News Info

This story is part 12 days of advicehelping you get the most out of your tech, your home and your health this holiday season. You could understand the frustration of staring at the ceiling for hours, begging for a little sleep. It’s no secret that sleep is essential to your overall health and well-being, and … Read more

Essential oils for sleep: 5 natural remedies to fall asleep quickly in case of insomnia

Essential oils for sleep 5 natural remedies to fall asleep

I am a proponent of using natural and mind-body therapies to improve sleep, while relieving stress, anxiety, low mood and physical discomfort. The practice of aromatherapy can do all of this. Essential oils for sleep have been used for centuries to promote relaxation and mental and physical well-being. Today, these same natural remedies have also … Read more

Itchy scalp? 5 natural solutions and grandmother’s remedies for itching (without dandruff)

Itchy scalp 5 natural solutions and grandmothers remedies for itching

Cutaneous pruritus is a medical term that reflects itching or the need to scratch. Anywhere on the body, experiencing it is not a pleasant experience at all, but when it is the itchy scalp, the situation is more embarrassing. And given that we manifest other symptoms such as dandruff, red patches or hair loss, we … Read more