Essential oils for sleep: 5 natural remedies to fall asleep quickly in case of insomnia

I am a proponent of using natural and mind-body therapies to improve sleep, while relieving stress, anxiety, low mood and physical discomfort. The practice of aromatherapy can do all of this. Essential oils for sleep have been used for centuries to promote relaxation and mental and physical well-being. Today, these same natural remedies have also proven their ability to improve the quality of night’s rest. I present to you a top 5 of the best products to test to find calm sleep.

What are the best essential oils for sleep?

Sleeping soundly (and through the night) takes time and patience, and I say this as someone who has tried every remedy for relaxation, including ashwagandha gummies and rain sounds. But honestly? Experts say the best thing you can do to improve your sleep is to establish a consistent bedtime routine.

For you, that might mean slipping into soft sheets, soaking in the tub with a lit candle or two, doing yoga, meditation, or a combination of all of the above. Your relaxation routine can also feel like an aromatherapy moment with a spray of essential oils. Before expanding on the benefits of the latter, I do not claim that they are a magic sleeping pill that will cure you of your insomnia. The overall goal here is to help you unwind after a long day, and certain essential oils can help restore your most Zen-like space.

Lavender essential oil

How come the only time you remember tedious chores is immediately after your head hits the pillow? That’s when your hand blindly grabs the bottle oflavender oil on your bedside table. The fresh floral scent will give you a worry-free outlook and set your mind aside for tomorrow’s concerns.

How to use ?

Use a roll-on of lavender essential oil. Thanks to its convenience, you won’t even need to turn on the light to pass this relaxing scent on your wrists and temples.

Essential Oils for Sleep: Roman Chamomile

It’s the craziness of life that usually keeps us from having a magical night’s rest. Reminisce about simpler times and younger years with Roman chamomile. This sweet essential oil, with an aroma like that of hay, fills your bedroom with peace as you slip away into responsibilityless childhood dreams.

How to use ?

Add a drop of the warm aroma of Roman chamomile to a foot cream and massage your tired toes. Rubbing your feet while reflecting on all the things you’re grateful for will drop your shoulders a few inches. You might find yourself grateful for the hectic days that make quiet time even more precious.

Bergamot essential oil

Get rid of stress and have sweet dreams with bergamot essential oil. You might not associate a bright citrus oil with sleep, but looking for positive vibes right before you fall asleep might be just what you need. With its sunny scent, you’ll find yourself releasing nervous tension in no time.

How to use ?

To keep the citrus scents of bergamot lingering all night long, put a few drops of this essential oil on a handkerchief and slip it into your pillow. You will not only get a pleasantly scented bedroom, but also happy dreams!

essential oils for sleep deep sleep

Cedarwood essential oil

Having trouble sleeping in a bed that’s not yours? If so, cedarwood essential oil is your perfect travel companion. Use it to create a home away from home, whether you’re falling asleep in a new city or trying to get cozy in the great outdoors.

How to use ?

How to make this sweet aroma your first necessity for your luggage? When you’re in a stuffy hotel room, you can diffuse it to eliminate annoying odors. When you’re in a tent, you can apply it topically for a comforting scent that makes it easier to sleep on the floor.

Essential oils for sleep: Clary sage

Some nights, it’s a mess! Maybe a car alarm keeps going off or a child constantly needs a drink of water. Soothe that stress related to lack of sleep with the scents of clary sage. If sleep still doesn’t come, consider meditating for a while to find your zen.

How to use ?

If meditation isn’t your thing for relaxation, try a massage. Use this gently herbaceous essential oil to massage your hands, legs or feet. For maximum relaxation, have your partner rub your back. You’ll feel wonderful and you’ll even notice that your skin looks healthier and glows more intensely!

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Essential oils for sleep: 5 natural remedies to fall asleep quickly in case of insomnia

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