A clinical trial[1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor Elizabeth A. Hoge of the Department of Psychiatry at Georgetown University and with the support of Eric Bui, psychiatrist, researcher at the University of Caen, on stress … Read more
According to a new study, practicing mindfulness meditation for anxiety may be as effective as taking a prescribed antidepressant for anxiety disorders. Will we soon be able to replace antidepressants with mindfulness meditation in the treatment of anxiety disorders? According to a study by researchers at Georgetown University Medical Center published in the journal JAMA … Read more
Verified on 07/11/2022 by PasseportSanté Nocturnal anxiety is characterized by sudden awakening, accompanied by sweating and palpitations, including, sometimes even, difficulty in breathing. There is sometimes also added a real feeling of panic, which can be associated with an anguish of death. Also, the appearance of uncontrollable thoughts can further enhance the feeling of anxiety. … Read more
Have you ever had one of those moments when a stressful thought floods your mind and suddenly you can’t think of anything else? While for some people anxiety is transient and part of everyday life, others may suffer from anxiety disorders that expose them to persistent feelings of fear, dread or unease. As Inserm explains … Read more
Most people have dreams, and almost everyone has ever wondered what their dreams mean. A recent study looked at dream content to see if it was possible to identify any links between dream content and anxiety levels. The study found that three themes were associated with higher levels of anxiety: fear of death or injury, … Read more
After Stromae’s latest album, in which the singer pours out his depression, it’s Florence Foresti’s turn to publicly address his mental health. And more particularly the ailments she has suffered from since childhood: anxiety disorders. They are the heart of the series Ordersin reference to anxiety disorders, literal translation of “anxiety disorders”. Like the comedian, … Read more
Don’t we say “a healthy mind in a healthy body”? For Lynda Johnson, the quest for well-being is lived on all these levels. She has been running for 14 years and, for 4 years, she began to meditate, which brings her great benefits. The actress, who will be Les Guys and who joins the 5th … Read more
A study by researchers at the University of Düsseldorf suggests that the content of the dreams of anxious people can differ significantly from the dreams of people who are healthy, or at least do not suffer from an anxiety disorder. Those dreams that indicate you are anxious This study, published in the journal Dreaming then … Read more
If stress disturbs many aspects of our life and our psyche, a news study published on June 13, 2022 in the scientific journal Proceedings of the National Academy of Sciences argues that there is also a strong link between an accelerated aging of the immune system and social anxiety. This phenomenon of biological decline, called … Read more
What results can we expect from practicing meditation on a daily basis? We can find greater emotional balance, learn to be more present in each moment, to take better care of ourselves and others. Is the lack of financial means an obstacle to access to the various techniques of meditation, relaxation or mindfulness? It’s undeniable. … Read more