Study: Meditation reduces anxiety as much as an antidepressant

Study Meditation reduces anxiety as much as an antidepressant

And if meditate had the same virtues as antidepressants on anxiety disorders? This is in any case the hypothesis validated by a recent clinical trial conducted between the United States and France. The study on the effects of meditation was conducted on a sample of 276 adults suffering from anxiety disorders. The results were unveiled … Read more

Mindfulness meditation reduces anxiety as much as an antidepressant

A study conducted by a researcher from the University of Caen demonstrates the effectiveness of mindfulness meditation compared to drug therapy in the case of anxiety. The clinical trial [1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor … Read more

Anxiety disorders: mindfulness meditation as effective as an antidepressant РSant̩ Mentale

Anxiety disorders mindfulness meditation as effective as an antidepressant

A clinical trial[1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor Elizabeth A. Hoge of the Department of Psychiatry at Georgetown University and with the support of Eric Bui, psychiatrist, researcher at the University of Caen, on stress … Read more