Generalized anxiety disorders: mindfulness meditation as effective as psychotropic drugs

Generalized anxiety disorders mindfulness meditation as effective as psychotropic drugs

Mindfulness meditation would be much more effective than an antidepressant in relieving characters facing strong and lasting anxiety. The so-called “generalized” disorders are part of the six subtypes of anxiety disorders, including in particular agoraphobia, social anxiety or panic disorder. It is estimated that more than one in five French people (21%) suffer from generalized … Read more

Anxiety disorders: mindfulness meditation as effective as an antidepressant – Santé Mentale

Anxiety disorders mindfulness meditation as effective as an antidepressant

A clinical trial[1] conducted on a sample of 276 adults, published in November 2022 in the American scientific journal JAMA Psychiatry, carried out under the supervision of Doctor Elizabeth A. Hoge of the Department of Psychiatry at Georgetown University and with the support of Eric Bui, psychiatrist, researcher at the University of Caen, on stress … Read more

Anxiety disorders: mindfulness meditation as effective as antidepressants

Anxiety disorders mindfulness meditation as effective as antidepressants

According to a new study, practicing mindfulness meditation for anxiety may be as effective as taking a prescribed antidepressant for anxiety disorders. Will we soon be able to replace antidepressants with mindfulness meditation in the treatment of anxiety disorders? According to a study by researchers at Georgetown University Medical Center published in the journal JAMA … Read more

Mental health: what are anxiety disorders, at the heart of Florence Foresti’s “Disorders” series?

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After Stromae’s latest album, in which the singer pours out his depression, it’s Florence Foresti’s turn to publicly address his mental health. And more particularly the ailments she has suffered from since childhood: anxiety disorders. They are the heart of the series Ordersin reference to anxiety disorders, literal translation of “anxiety disorders”. Like the comedian, … Read more

Sleep disorders: causes and consequences

Sleep disorders causes and consequences.webp

Verified on 08/09/2022 by PasseportSanté Insomnia, hypersomnia, hyposomnia… Sleep disorders affect more and more French people. However, poor quality sleep has an impact on daily life. What causes sleep disorders? What are the symptoms ? How to cure it ? Study: 1 in 3 people suffer from sleep disorders According to an Inserm study published … Read more