What are the benefits of mindfulness meditation? Anxiety disorders, which are characterized by intense and long-lasting anxiety, are common among the population. According to Inserm, 21% of adults would be affected during their lifetime. Women are twice as affected as men. These disorders can take different forms (generalized anxiety, panic disorder, agoraphobia, etc.). They express … Read more
According to a new study, practicing mindfulness meditation for anxiety may be as effective as taking a prescribed antidepressant for anxiety disorders. Will we soon be able to replace antidepressants with mindfulness meditation in the treatment of anxiety disorders? According to a study by researchers at Georgetown University Medical Center published in the journal JAMA … Read more
The mindfulness meditation is increasingly popular. It consists of focusing your attention on the present moment by welcoming your thoughts with kindness. And it would be so beneficial, that it would even act on the anxiety disordersaccording to a recent study. Mindfulness meditation as effective as antidepressants? Created in 1979 by Jon Kabat-Zinn, a professor … Read more
Dissipation of dark clouds, renewed energy, revived will: so many benefits described by people suffering from depression and for whom antidepressants have been synonymous with regained life. As a reminder, these treatments are mainly recommended in cases of moderate to severe depression (read framed), ideally in combination with psychotherapy. “For mild depression, the recommendations are … Read more