The practice of yoga gives its followers unsuspected benefits for the uninitiated layman. These benefits are as much physical as spiritual or respiratory. They allow individuals to feel good and to flourish. Nowadays, yoga is a very popular discipline and whose followers around the world number in the thousands. The reasons for this success are … Read more
Transcendental meditation is a type of meditation in which a person repeats a Sanskrit mantra, or saying, in their mind. This is a secular practice that requires taking lessons from an instructor. Hindu monk Swami Brahmananda Saraswati first popularized Transcendental Meditation in the United States through his disciple, Maharishi Mahesh Yogi. Some studies suggest that … Read more
— SantiPhotoSS / Shutterstock.com For a large part of humanity, living as a couple and founding a family are among the essential elements of life. Still, some choose lifelong celibacy. Surprisingly enough, a study of Tibetan monks found many benefits to this lifestyle choice. Men who have a monk brother tend to be wealthier If … Read more
Yoga is an ancient practice that helps harmonize body, mind and soul. There are several Yoga practices, including Prana. The latter emphasizes the energies that are present in the human body. Discover in this article the benefits of training your inner energies. Improves physical health During the PranaYoga, you will have to perform breathing exercises. … Read more
Meditation is a well-known practice for reducing stress. It can also be used for sleeping by making it easier to fall asleep. How to do ? Answer with Kevin Finel, practitioner and hypnotist, founder of ARCHE (main school of hypnosis in France and Europe) and co-founder of Psychonaute. What is meditation and guided meditation? Meditation … Read more
It can be tempting to overlook the stretching aspect of training when you feel like it’s not bringing any real benefit. However, plenty of research shows that flexibility exercises and stretching actually have many benefits, including preventing injury, reducing pain, and improving posture, balance, mobility, and movement. performance. What exactly is flexibility? Flexibility is defined … Read more
After a stressful and still very anxiety-provoking year, summer vacation is finally coming to an end. To take full advantage of it, we are going to give you the keys to take the pressure off and avoid stress. Reiki can help you with this. Discovery of this practice of relaxation and meditation with Sabine Boulay, … Read more
Each and every one of us is exposed to stress in our lifetime, but we do not all react in the same way. For some, stress can become chronic, turn into generalized anxiety disorder… Among the natural methods to get rid of it, or at least limit it, the meditation showed good results. Long viewed … Read more
Meditation would slow down the aging of the cerebral cortex and improve brain performance, as well as our management of emotions. Provided you practice enough, for many years! But regular practice can already soothe stressed minds… The writing of AlloDocteurs Written on 07/17/2009Updated 03/01/2022 What action on the brain? According to research published Monday, August … Read more
At work, there are often many files to deal with on a daily basis. This does not often allow you to give yourself time to rest. Once at home, you also have to take care of the children, household chores and many more. Which makes you stressed all the time. To improve your well-being, it … Read more