At work, there are often many files to deal with on a daily basis. This does not often allow you to give yourself time to rest. Once at home, you also have to take care of the children, household chores and many more. Which makes you stressed all the time. To improve your well-being, it is important to know how to take a step back. Mindfulness meditation could help you a lot. Discover the benefits of this type of meditation.
The benefits of mindfulness meditation
Also known as Mindfulness in English, mindfulness meditation is a spiritual practice that both individuals and professionals engage in today. For good reason, it is beneficial to human health. Indeed, according to experts, mindfulness improves cortisol secretion, thus limiting the risks of stress. But not only ! Meditation helps fight against depression and is also recommended for those who suffer from anxiety disorders, to discover here more details on this practice.
Some studies have shown that the risk of developing Alzheimer’s disease is greater in people who are stressed on a daily basis, especially those in the elderly. The practice of mindful meditation delays the onset of this disease. Apart from reducing stress and depression, mindfulness strengthens memory elderly people and reduces the risk of metabolic syndrome. Furthermore, she:
- Improves concentration;
- Improves attention;
- Allows you to learn more about yourself;
- Is effective in improving physical symptoms.
Mindfulness meditation: how to practice it?
Like many other disciplines, mindfulness meditation is done in a quiet place. Once the choice is made, you have to put yourself in a comfortable position that can allow you to stay focused for a few minutes. If possible, sit in a chair or on a cushion made specifically for meditation. Above all, avoid lying down, this position can indeed cause sleep after a few seconds, especially if you are tired before the session.
Close your eyes in the correct position, focus on feeling the air coming out of the lungs and the air coming out of the nostrils for at least 120 seconds. Remember that today there are several other mindfulness meditation techniques that specialists in the field can teach you. In addition, it is now possible to meditate remotely. Indeed, there are applications that allow children and adults to practice meditation online at any time. take a ride on the MY MEDITATION website for more details on this point.
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What are the benefits of mindfulness meditation?
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