Dreaming of the same person regularly: meaning in a dream – She

Dreaming of the same person regularly meaning in a dream

©Getty When the dream sends you several times an image of the same person who is therefore regularly, or often, in your dreams, it is called a recurring dream. It’s not about that real person, but what they mean to you. This means that your subconscious insists on the meaning for you of this person. … Read more

Hypertension: doing yoga regularly is good for the heart

Hypertension doing yoga regularly is good for the heart

THE ESSENTIAL In patients with hypertension, practicing yoga as part of a three-month physical training program has been associated with improvements in resting blood pressure and heart rate. Hypertension is one of the main causes of cardiovascular complications. One in three adults suffers from hypertension. To improve your heart health, it … Read more

What are the benefits of practicing Prana Yoga regularly?

Yoga is an ancient practice that helps harmonize body, mind and soul. There are several Yoga practices, including Prana. The latter emphasizes the energies that are present in the human body. Discover in this article the benefits of training your inner energies. Improves physical health During the PranaYoga, you will have to perform breathing exercises. … Read more