the Cost of life is more and more dear in France, and especially in the capital, where foodstuffs, real estate prices and soon transport prices are constantly increasing. Difficult in this situation to find the budget for a small wellness session, relaxing, which would nevertheless be good for morale, in the middle of this exhausting … Read more
There are several ways to relax. But some people believe that heart coherence is one of the most effective methods. This involves synchronizing your breathing with your heartbeat. This would help reduce stress and promote relaxation. How to get there ? Let’s take a closer look at this technique to find out. The Science of … Read more
By C.Joly | Published on 8/8/2022 at 06:11 Are you looking to fill up on the positive and relax? Laughter yoga might be for you. Sessions are organized in Mons. The principle: perform exercises while laughing because laughing changes your life! ******* ********** ** ********** *** ********** ** **** ** * **** ** ******* *** … Read more
It is important to rest well during the holidays. It is necessary to take advantage of the holidays to do physical activities, to have a good sleep and a good diet. physical activities To make the most of your vacation, it is important to to rest and of take care of your body. Physical activity … Read more
Body Balance is the practice of a fitness activity which puts more emphasis on gentle gymnastics. It is more about relaxation and more like Yoga and Tai-chi. Its practice has positive consequences both mentally and physically and also allows a liberation of the body. In this article, let’s zoom in on the body balance practice … Read more
The spa town of Greoux-les-Bains (Alpes-de-Haute-Provence) will host the fourth edition of Verdon Relax Festival as part of Parc Morelon, on July 2 & 3, 2022. Organized for three years in Gréoux-les-Bains, the Verdon Relax Festival gives new appointment at Parc Morelon, the first weekend of July, building on the success of previous years, and … Read more
The spa town of Greoux-les-Bains (Alpes-de-Haute-Provence) will host the fourth edition of Verdon Relax Festival as part of Parc Morelon, on July 2 & 3, 2022. Organized for three years in Gréoux-les-Bains, the Verdon Relax Festival gives new appointment at Parc Morelon, the first weekend of July, building on the success of previous years, and … Read more
Stress is a problem we all face. Among the solutions to be more zen, there is stretching. Here are our best stretches to relax! Why does Stretching allow you to relax? Stretching is a discipline that consists of performing all kinds of stretching. These can have several effects on the body, depending on the intended … Read more
Thanks to “Calm: Sleep & Meditation“, turn your Apple TV 4K into a relaxation and meditation program. “Calm: Sleep & Meditation” is an application with meditation and relaxation programs. Ideal for beginners, but it also includes hundreds of programs for intermediate and advanced levels. It is possible to choose the duration of your guided meditation … Read more