What to do to relax on vacation? Physical activities, sleep, diet, breathing, relaxation…

It is important to rest well during the holidays. It is necessary to take advantage of the holidays to do physical activities, to have a good sleep and a good diet.

physical activities

To make the most of your vacation, it is important to to rest and of take care of your body. Physical activity is a great way to unwind and relax. In effect, physical exercise releases endorphins, the hormones of well-being, which has a positive effect on morale. In addition, physical activity stimulates blood circulation and promotes better cell oxygenation.

There are different types of exercises that you can do to relax on vacation. You can makeaerobicsof the bodybuildingfrom yogaof the swimming Or just walk in nature. Choose the activity that suits you best and that will allow you to rest and relax.

The important thing is to move your body and evacuate the stress accumulated during school or work.

Exercise regularly while on vacation to get the most benefit. try move at least 30 minutes a day. If you can’t do 30 minutes all at once, break them up into three sessions of 10 minutes each. Your goal is to move enough to sweat a little and raise your heart rate, but not so much that you’re out of breath or tired.

If you want to really rest during your vacation, it is however important not to overdo it, find the right balance to fully enjoy the rest and the benefits of physical exercise!

The sleep

It’s important to sleep well during the holidays in order to rest and recharge your batteries. To do this, you need to adopt a good sleep routine. It is recommended to go to bed and get up at regular times. Then, avoid excessive physical activity before bedtime and promote a calm and soothing atmosphere in the bedroom. Finally, it is advisable to limit the consumption of stimulants such as caffeine or alcohol before bedtime. With these few tips, you will sleep better during your vacation and come out rested and revitalised!

food

To rest well on vacation, it is important to take care of your diet. You have to try to eat a balanced diet and pay attention to what you eat.

The holidays are a time when we tend to snack more than usual. So be careful with snacks and sweets. It’s better to favor fruits and vegetableswhich provide essential vitamins and minerals to our body.

It is important to drink plenty of water, especially if you do a lot of physical activity. Indeed, perspiration can dehydrate us very quickly. Drinking regularly helps to stay healthy and avoid headaches or fatigue.

Finally, it is important not to skip meals. Breakfast should be hearty to start the day well, lunch should be balanced and dinner should be light. If you feel hungry between meals, opt for a healthy snack like a handful of nuts or fruit instead.

Breathing

It’s important to breathe well because it allowsimprove blood circulation, increase tissue oxygenation and reduce stress. Deep breathing is particularly effective for these three elements. To breathe well, you must inhibit (control) the diaphragm and inhale slowly through your nose, expanding your rib cage. When you exhale, you should feel your belly expand. This technique can be practiced anywhere and at any time.

Breathing exercises are another way to improve your breathing. They aim to strengthen the respiratory muscles and improve the coordination between abdominal and thoracic breathing. These exercises can be done standing, sitting or lying down, and there are many possible variations. For example, you can do short or long breath exercises, with or without resistance. People with asthma or other breathing problems may benefit from specialized respiratory therapy from a medical professional.

Certain foods can help improve breathing. The fruits and vegetables rich in vitamin C are particularly good for the sinuses and the lungs because they promote mucus production protective. Drink enough water helps keep the airways hydrated and free of excessive phlegm.

Relaxation

Holidays are the perfect time to relax and recharge your batteries. Here are some tips to help you make the most of your free time.

Take time for yourself. Whether reading a booktaking a bath or by making a siesta, give yourself time to unwind and relax. Go outside and enjoy the fresh air, take a ridego swimming or just hang out in the garden.

If you can, try toavoid working during your vacation. If you must work, try to do it at times when you normally would, such as early in the morning or late at night.

Be sure to maintain your hobbies and interests while on vacation, this will help you stay relaxed and prevent boredom from setting in.

massage

the massage is a great way to relax and unwind. It can be done by hand or using an electrical device.

Practice a very gentle massage that uses circular movements and light pressure to relax the muscles. It is an excellent type of massage for those who are not used to more intense massages.

Before giving a massage:

• You should undress completely or keep only your underwear on.
• The person massaging you should use an oil so that their hands glide smoothly over your skin.
• You should lie on a massage table or on a comfortable mattress.

Meditation

Meditation is a practice of focusing on an object, thought or feeling. It can be used as a relaxation technique or to achieve an altered state of consciousness.

Meditation has been practiced for thousands of years in many cultures and traditions. It can be practiced formally or informally, alone or in a group.

There is no right or wrong way to meditate, the important thing is that you bring well-being and inner peace. Meditation can be practiced anywhere and anytime, just find a quiet and comfortable place.

Here are some tips for good meditation:

• Sit comfortably with your feet flat on the floor;
• Close your eyes and become aware of your breathing;
• Focus on your breath and try to slow it down;
• When you have thoughts that arise, let them come and go without giving them too much importance;
• return to your breath when you feel lost in thought;
• Continue meditating for 5 minutes or more if desired.

I hope that these few tips will allow you to rest well during your holidays.