Freebox subscribers with Apple TV 4K, relax and learn to meditate for free

Thanks to “Calm: Sleep & Meditation“, turn your Apple TV 4K into a relaxation and meditation program.

“Calm: Sleep & Meditation” is an application with meditation and relaxation programs. Ideal for beginners, but it also includes hundreds of programs for intermediate and advanced levels. It is possible to choose the duration of your guided meditation sessions, from 3, 5, 10, 15, 20 or 25 minutes, depending on your availability. Sleep Stories are bedtime stories designed to send you into a deep, restorative sleep that is unmatched for adults and children alike.

Install the app on your Apple TV 4K

Start by installing the application “Calm: Sleep & Meditation“. Stamped 1.0.8, the latest version dates back to June 2, 2021. It weighs just over 120 MB.

An easy-to-use interface

The interface of “Calm: Sleep & Meditation” comes in a simple form with all the information on one page. What quickly and easily find each content. It offers your audio of the day, personalization and categories.

As for launching the programs, simply use the directional arrows on your remote control to choose the content of your choice and then press the “okay” to play your selection.

The interface when viewing your content is classic and easy to use, you have the option of pausing the audio of the video with the Play/Pause symbol on the remote control. Information about the current program is also displayed.

Comprehensive and easy-to-access content

All content is displayed on a single page, so programs are easily accessible. Three categories are proposed to you, “Mediatate” (mediation), “Sleep Stories” (stories for sleeping) and “Music” (music).

An extensive meditation program

Thanks to “Calm: Sleep & Meditation“, follow a meditation program over several days (between 7 and 30 days). You can listen to “7 Days of Calm” (7 days of Calm) with a 10-minute audio per day or follow a 30-day program to learn how to meditate, “How to Meditate“, with audios between 10 and 15 minutes.

Customizable video backgrounds

Easily choose from a large number of backgrounds that of your audio of the day thanks to the personalization interface at the bottom right of the video.

Verdict

Although the application and the audios are exclusively in English, “Calm: Sleep & Meditation” is simple and easy to use with a comprehensive and information-rich interface. The application is completely free, available on several media (TV, iOS, iPad, etc.) and has no advertising. Even if you don’t particularly understand English, the intonation of voices during sleep stories and the softness of music can help you fall asleep and relax. Don’t wait any longer, launch your Apple TV 4K, download the application and relax.