Yoga, pilates, qi gong, tai chi: which one is right for me?
Holistic approaches, combining well-being of body and mind, have been on the rise since confinement. Are you wondering which sport would suit you best? Response elements. Yoga, Pilates, Qigong and Tai Chi all combine movement, breathing exercises and meditation to improve physical, mental and emotional health as well as spirituality. All of these practices work … Read more
