Anti-stress meditation: 4 exercises to discover urgently for a more serene life

Anti stress meditation 4 exercises to discover urgently for a more

Meditation is a great stress reliever. A valuable resource for those who feel the need to step aside to slow down the hectic pace of their lives. And they are many. In 2017, 9 out of 10 people said they were stressed according to an OpinionWay survey [1]. Statistics that are unlikely to have dropped … Read more

Charente-Maritime: a sculptor gives a second life to dead trees

Charente Maritime a sculptor gives a second life to dead trees

His works are designed from different species: yew, cypress, oak, redwood, acacia, lime… Armed with a chainsaw, the ornamental sculptor gives life to wooden characters. Silhouettes carrying a suitcase in their hands, gargoyles… Frédéric Nobili works to order, sometimes for individuals, often for communities, either with wood that he finds in the sawmill, or directly … Read more

Antidepressants: for a time or for life?

Dissipation of dark clouds, renewed energy, revived will: so many benefits described by people suffering from depression and for whom antidepressants have been synonymous with regained life. As a reminder, these treatments are mainly recommended in cases of moderate to severe depression (read framed), ideally in combination with psychotherapy. “For mild depression, the recommendations are … Read more

How can mindfulness meditation nurture spiritual life?

Mindfulness meditation (MBM) has become widely available in recent years. It penetrates schools, the world of work, parliamentary assemblies… The reactions are varied among Christians. Some, in search of inner peace, are tempted to substitute it for their time of prayer. Others, on the contrary, fearing that it masks a Buddhist proselytism, reject it. Pascal … Read more