In the world of work, under the weight of responsibilities and pressure in this period of economic crisis, stress and anxiety are affecting more and more employees, particularly in job change period. HR managers, office managers or chief happiness officers are multiplying initiatives to improve the well-being of employees: yoga, combat sports session, osteopath, massage … Read more
The mindfulness meditation is increasingly popular. It consists of focusing your attention on the present moment by welcoming your thoughts with kindness. And it would be so beneficial, that it would even act on the anxiety disordersaccording to a recent study. Mindfulness meditation as effective as antidepressants? Created in 1979 by Jon Kabat-Zinn, a professor … Read more
In the office or at home, in public space or in a private place, stress can attack us at any time and anywhere. Especially because our ultra-connected society in which everything goes fast tends to stimulate us too much. To help you, focus on the most natural solution: Les Miraculeux herbal gummies. The figures make … Read more
You can no longer wait for the arrival of your summer holidays ? Can’t stand anyone in the office anymore? You take the fly quickly and live sad times without really knowing why? No doubt: you REALLY need to relax. And in this time of summer sales 2022, it’s clearly the best time to invest … Read more
Meditation is a great stress reliever. A valuable resource for those who feel the need to step aside to slow down the hectic pace of their lives. And they are many. In 2017, 9 out of 10 people said they were stressed according to an OpinionWay survey [1]. Statistics that are unlikely to have dropped … Read more
Getting into yoga at home requires motivation and the right equipment, we help you get started. To read laterSavedFollow #sport#sport Tracking Want to practice yoga at home, but don’t know where to start? Good for body and mind, we reveal its benefits and help you find the right equipment to get started. Why we do … Read more