Breathwork: definition of anti-stress breathing meditation

Breathwork definition of anti stress breathing meditation

In the world of work, under the weight of responsibilities and pressure in this period of economic crisis, stress and anxiety are affecting more and more employees, particularly in job change period. HR managers, office managers or chief happiness officers are multiplying initiatives to improve the well-being of employees: yoga, combat sports session, osteopath, massage … Read more

Mindfulness meditation: a more effective anti-stress remedy than antidepressants?

Mindfulness meditation a more effective anti stress remedy than antidepressants

The mindfulness meditation is increasingly popular. It consists of focusing your attention on the present moment by welcoming your thoughts with kindness. And it would be so beneficial, that it would even act on the anxiety disordersaccording to a recent study. Mindfulness meditation as effective as antidepressants? Created in 1979 by Jon Kabat-Zinn, a professor … Read more

Anti-stress meditation: 4 exercises to discover urgently for a more serene life

Anti stress meditation 4 exercises to discover urgently for a more

Meditation is a great stress reliever. A valuable resource for those who feel the need to step aside to slow down the hectic pace of their lives. And they are many. In 2017, 9 out of 10 people said they were stressed according to an OpinionWay survey [1]. Statistics that are unlikely to have dropped … Read more

Anti-stress, tone, flexibility, how to do yoga at home?

Getting into yoga at home requires motivation and the right equipment, we help you get started. To read laterSavedFollow #sport#sport Tracking Want to practice yoga at home, but don’t know where to start? Good for body and mind, we reveal its benefits and help you find the right equipment to get started. Why we do … Read more