Pranayama: what is this yoga exercise?
Verified on 09/19/2022 by PasseportSanté The practice of yoga is not limited to performing postures. This discipline includes many other aspects, such as pranayama, whose exercises consist in regaining control of your breath. What is pranayama? Pranayama is one of the 8 pillars of yoga. Among its 8 members, we find: Asanas: these are the … Read more