VIDEO. Getting back in shape after the holidays: strengthening the thighs and buttocks in “Alors On Bouge en region”

VIDEO Getting back in shape after the holidays strengthening the

Start a new year in good shape, that’s what we offer you with the program “Alors On Bouge en region”. Today, episode 9: thighs and glutes. Be careful, this fitness session is rather intense. Gingerbread, chocolates, good food, festive drinks, the end of December is often synonymous with a few small excesses. We have the … Read more

VIDEO. Do you find my butt pretty? Our fitness tips to strengthen thighs and glutes

VIDEO Do you find my butt pretty Our fitness tips

“Do you find my buttocks pretty?” is a cult line from Brigitte Bardot in a film by Jean-Luc Godard. You want to strengthen your thighs and your buttocks so you don’t have to ask questions anymore… Follow the advice of Sophie Roulaud, our fitness coach in So On Bouge en RĂ©gion. Jean-Luc Godard died on … Read more