VIDEO. Do you find my butt pretty? Our fitness tips to strengthen thighs and glutes

“Do you find my buttocks pretty?” is a cult line from Brigitte Bardot in a film by Jean-Luc Godard. You want to strengthen your thighs and your buttocks so you don’t have to ask questions anymore… Follow the advice of Sophie Roulaud, our fitness coach in So On Bouge en Région.

Jean-Luc Godard died on September 13, 2022, at the age of 91. He leaves behind an impressive filmography and some cult replicas. What does it have to do with gymnastics and fitness? This question from Brigitte Bardot to Michel Piccoli: “Do you find my butt pretty?”

The film “Le Mépris” was released in 1963 and Brigitte Bardot was at that time the sexy figure of French cinema and her body was the object of all eyes. Time has passed since, mentalities have evolved, but taking care of yourself is a guarantee of health and beauty. So if today, we paid attention to our buttocks, just to feel good in your body and in your head?!!

Follow the advice of our coaches on the fitness and well-being program on France 3: “So We’re Moving in the Region”.

Fitness with Sophie Roulaud or yoga with Valérie Copin, you’re spoiled for choice. Discover now the first episodes of the collection on France•Tv

• Fitness, return to sport
• Fitness, strengthening and cardio
• Fitness, bodyweight strengthening
• Fitness, dynamic sheathing and cardio
• Fitness, thighs and glutes
• Fitness, strengthening arms with dumbbells
• Fitness, deep abdominals and sheathing
• Yoga, review the basics
• Yoga, strengthening your center
• Anahata chakra, heart chakra
• Yoga, Muladhara Root Chakra
• Yoga detox
• Opening of the hips and Yin Yang
• yoga inversions
• Yoga Routine
• yoga balance
• Yoga postures for back pain
• chair yoga
• Yoga, leg strengthening and stretching

The programs “Alors On Bouge en Région” are shot on a somewhat special set with the teams of France 3 New Aquitaine in Bordeaux. Indeed, thanks to the evolution of inlay technology, it is possible to make coaches evolve in a virtual universe.

It is a living room with bench and coffee table, a large open space to do your gymnastics and with a view of the landscapes of the region. But this piece does not exist. The people who move on the set actually move on a “green background” which then makes it possible to embed a decor. This plateau could be modulated, modified, according to the evolution of the emission or be used for the realization of other programs.

Find “So we move in the region” on TV:

France 3 New Aquitaine:

• Tuesday at 9:10 a.m.: yoga
• Wednesday at 9:10 a.m.: fitness
• Saturday at 9.30 a.m.: fitness

On NoA:

• Monday to Friday at 10:20 a.m. and 5:25 p.m.: alternating yoga and fitness
• Saturday at 9:05 a.m.: fitness

And (almost) everywhere on your regional channel:

• France 3 Auvergne Rhône-Alpes: Wednesdays at 9:05 a.m. / yoga and fitness
• France 3 Grand-Est: Mondays at 9:05 a.m. / yoga
• France 3 Hauts-de-France: Fridays at 9:05 a.m. / yoga and fitness
• France 3 Normandy: Wednesdays at 9:05 a.m. / yoga and fitness
• France 3 Occitanie: Mondays at 9:30 a.m. / yoga and fitness
• France 3 Paris Ile-de-France: Monday to Friday at 9:05 a.m. / yoga and fitness